Grief does not only affect emotions; it impacts the entire body and mind. The symptoms associated with loss can feel overwhelming and confusing, especially when they manifest in unexpected ways.
Emotional Symptoms
- Intense sadness – Feelings of deep sorrow that come in waves.
- Anxiety & fear – Worrying about the future, loneliness, or feeling unsafe.
- Guilt & regret – Wishing things had been different or feeling responsible for the loss.
- Anger – Resentment toward others, oneself, or even the person who has passed.
Cognitive Symptoms
- Forgetfulness & brain fog – Struggling with focus and memory.
- Disbelief & confusion – Difficulty accepting reality or feeling detached.
- Intrusive thoughts – Replaying memories or obsessing over “what ifs.”
Physical Symptoms
- Fatigue & exhaustion – Feeling drained, even after resting.
- Aches & pains – Tension, headaches, or stomach issues.
- Changes in appetite – Eating too much or too little.
Coping Strategies
- Acknowledge symptoms as a natural part of grief.
- Express emotions through journaling, art, or talking with a trusted friend.
- Engage in gentle movement like walking or stretching.
- Prioritize self-care and allow time to heal.
