Surviving Sexual Assault
The Short and Long-Term Effects of SA on Adults Sexual assault is a deeply traumatic experience that can have profound short-term and long-term effects on survivors. These effects can vary widely depending on the individual, the nature of the assault, and the support they receive after the event. Both psychological and physical consequences can arise, […]
Grief After Losing Parent
Losing a parent is a profound and life-changing experience. Whether expected or sudden, the loss creates a deep void, as parents often serve as sources of guidance, love, and security. Common Emotional Responses Feeling lost or unanchored, as if part of one’s foundation is gone. Regret over unspoken words, unresolved conflicts, or missed opportunities. Fear […]
Sexual Abuse Long Term Effects
Sexual abuse has profound and lasting effects on individuals, and the long-term implications for adults who have experienced such trauma can be overwhelming. The emotional, psychological, and physical consequences can manifest in a variety of ways and may impact nearly every aspect of a survivor’s life. It’s important to understand these long-term effects and provide […]
Grief and the Symptoms Associated with Loss
Grief does not only affect emotions; it impacts the entire body and mind. The symptoms associated with loss can feel overwhelming and confusing, especially when they manifest in unexpected ways. Emotional Symptoms Intense sadness – Feelings of deep sorrow that come in waves. Anxiety & fear – Worrying about the future, loneliness, or feeling unsafe. […]
Projecting Our Lack of Self-Worth onto Others
When we struggle with low self-esteem or a lack of self-worth, it can be easy to project these feelings onto others. Projection is a defense mechanism that involves attributing our own undesirable traits, emotions, or insecurities onto someone else. This often happens subconsciously and can lead to misunderstanding, conflict, and strained relationships. Understanding how we […]
Grief and Loss
Grief is a deeply personal and often overwhelming response to loss. Whether it stems from the death of a loved one, the end of a relationship, or a significant life transition, grief can impact every aspect of a person’s well-being. While grief is a universal experience, the way each person processes and expresses it is […]
Internalizing Rejection After People Set Boundaries
When someone sets a boundary, especially in relationships, it can be a challenging experience. For many people, especially those who struggle with feelings of inadequacy or insecurity, the act of being given a boundary can be interpreted as rejection. Understanding why this happens and how to manage these feelings is crucial for personal growth and […]
Relational Trauma in Romantic Partnerships
Romantic relationships have the power to bring love, security, and joy—but when they involve relational trauma, they can also leave deep emotional scars. Relational trauma occurs when someone experiences chronic emotional distress, manipulation, betrayal, or abuse in a relationship. Unlike a one-time event, this type of trauma develops over time, often leaving individuals feeling trapped, […]
People-Pleasing: Understanding and Overcoming the Habit
People-pleasing is a common behavior that involves prioritizing the needs and desires of others over one’s own, often at the expense of personal well-being. People-pleasers tend to seek approval and validation from others, fearing rejection or disapproval. While the intention behind people-pleasing is often rooted in a desire to maintain harmony and avoid conflict, it […]
Divorce and the Emotional Impacts
Divorce is one of the most emotionally complex and life-altering experiences a person can go through. Whether the separation is amicable or contentious, it brings a wave of emotions that can feel overwhelming, unpredictable, and at times, isolating. The emotional impact of divorce extends beyond the legal dissolution of a marriage—it affects self-identity, mental health, […]
