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Category: Help Articles

Relational Trauma in Romantic Partnerships

Romantic relationships have the power to bring love, security, and joy—but when they involve relational trauma, they can also leave deep emotional scars. Relational trauma occurs when someone experiences chronic emotional distress, manipulation, betrayal, or abuse in a relationship. Unlike a one-time event, this type of trauma develops over time, often leaving individuals feeling trapped, […]

People-Pleasing: Understanding and Overcoming the Habit

People-pleasing is a common behavior that involves prioritizing the needs and desires of others over one’s own, often at the expense of personal well-being. People-pleasers tend to seek approval and validation from others, fearing rejection or disapproval. While the intention behind people-pleasing is often rooted in a desire to maintain harmony and avoid conflict, it […]

Divorce and the Emotional Impacts

Divorce is one of the most emotionally complex and life-altering experiences a person can go through. Whether the separation is amicable or contentious, it brings a wave of emotions that can feel overwhelming, unpredictable, and at times, isolating. The emotional impact of divorce extends beyond the legal dissolution of a marriage—it affects self-identity, mental health, […]

Understanding Bipolar Disorder and Helpful Coping Mechanisms

Understanding Bipolar Disorder Therapy Article by Briana Lefman

What is Bipolar Disorder? Bipolar disorder is a complex mental health condition characterized by significant mood swings that range from manic or hypomanic highs to depressive lows. These fluctuations can impact every aspect of life, including relationships, work, and overall well-being. While bipolar disorder presents unique challenges, it is also a highly manageable condition with […]

Understanding Codependency: What It Is and How to Heal

The Signs, Impact, and How Therapy Can Help Emotional abuse can be subtle yet deeply damaging, and recognizing its signs is crucial for your well-being and personal growth. What is Emotional Abuse? Emotional abuse involves the systematic manipulation and undermining of an individual’s self-worth and emotional stability. Unlike physical abuse, it leaves no visible scars, […]

Women’s Relapse Prevention

Empowering Recovery: A Non-12-Step Approach to Women’s Relapse Prevention https://www.youtube.com/watch?v=y0vEzUy-tnw Relapse prevention is a cornerstone of long-term recovery for women navigating the complexities of substance use and alcohol use disorders. While every individual’s recovery journey is unique, women often face distinct challenges shaped by societal pressures, caregiving roles, and experiences of trauma. A women-focused relapse […]

Dopamine and the Abuse Cycle

A couple stuck in a cycle of fighting

The Dopamine Reward System and the Romantic Abuse Cycle: Why Leaving Can Feel So Hard https://www.youtube.com/watch?v=O-ApDPUaZV8 The cycle of abuse in romantic relationships can be incredibly complex and painful to break, even when a person knows logically that the relationship is harmful. A big reason for this difficulty lies in the brain’s dopamine reward system. […]

Understanding the Journey of Being the Partner of an Addict

A wooden couple where one is struggling with the chains of addiction

Being in a relationship with someone struggling with addiction can feel like a rollercoaster of emotions, with highs that bring moments of hope and connection and lows that carry intense pain, frustration, and confusion. Many partners of addicts feel torn between wanting to support their loved one and needing to protect their own well-being, a […]

Understanding Sex and Porn Addiction in Men: A Clinical Perspective

A man dealing with sex or porn addition feeling chained to the behavior while hoping for a way to fix it with therapy.

Sex and pornography addiction are often misunderstood, minimized, or stigmatized, which can prevent individuals from seeking help. As a licensed therapist specializing in addiction and co-occurring disorders, I want to provide clarity about these conditions and their impact on men’s mental health and relationships. What is Sex and Porn Addiction? Sex and pornography addiction refer […]

Emotional Abuse

Managing symptoms of Post Traumatic Stress Disorder

The Signs, Impact, and How Therapy Can Help Emotional abuse can be subtle yet deeply damaging, and recognizing its signs is crucial for your well-being and personal growth. What is Emotional Abuse? Emotional abuse involves the systematic manipulation and undermining of an individual’s self-worth and emotional stability. Unlike physical abuse, it leaves no visible scars, […]

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Rates & FAQ At Hamsa Healing Space

All new clients – Initial intake appointment is 70 minutes for $250.00

60-minute slots: $235.00 (Individual Sessions) *60 minute slots are not offered for Couples Sessions or Family Sessions.

90-minute slots: $325.00 (Individual Sessions)

90-minute slots: $425.00 (Couples and Family Sessions)

*reduced rate requests are considered based upon requested accommodations

$65.00/grp; total = $520.00 for 8 week commitment.

All Groups Are 80 minutes. ****** Payment plans available

No. Fortunately, we do not accept insurance. (No limitations on your treatment!).
Investing in your mental health is the first step to take towards creating healthier and more fulfilling changes in your life.

We believe in a long term approach and provide depth psychotherapy which often requires long term journeys. (Reminder that therapeutic services are entirely voluntary). Insurers limit the number and time frame of the actual session. Most health insurance providers require an initial diagnosis in order to cover your Therapy and some diagnoses will not be covered at all. We do not believe in diagnosing after only one intake hour. Part of our philosophy is to build a relationship with our patients in order to specifically tailor their treatment based on individual needs. Insurance carriers also require your diagnosis to be disclosed when pursuing new treatment. This is in direct conflict with our philosophy of treating patients.

Good Faith Estimate:
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to create a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a Good Faith Estimate of expected charges. Note: The PHSA and the GFE does not apply currently to any clients who are using insurance benefits, including Out of Network Benefits (seeking reimbursement from your insurance companies).
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The No Surprises Act
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You have the right to receive a Good Faith Estimate explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who do not have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. This is just an estimate and as your therapist gathers more information about your symptoms and severity, your Good Faith Estimate may be revised to reflect this new information. Any time your Good Faith Estimate is revised it will be updated and stored in your client portal. You have the right to request an updated Good Faith Estimate at any time in your treatment.​

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. Your Good Faith Estimates will always be kept up to date and accessible for you to download in your client portal.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Disclaimer:
This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. Estimates are based on information known at the time the estimate is created. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. Federal law allows you to dispute (appeal) the bill. If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill. You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available. You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill. There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount. To learn more and get a form to start the process, go to www.cms.gov/nosurprises. For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises

Payment is offered on a sliding scale. We offer 50, 60, 75, and 90 minute sessions. Sliding Scale range: $200.00 to $225.00 dependent upon clinical needs and requests.

We do not accept Insurance, instead we are able to provide you with a Clinical Superbill to submit to your insurance carrier for reimbursement purposes. Superbills indicate that you pay for Therapy out of pocket and seek possible reimbursement through your insurance company. It is your responsibility to determine whether you have Out-of-Network benefits on your insurance plan. You would be responsible for sending in the superbill along with a medical claim form to your insurance company for reimbursement. We are unable to discuss policies related to insurance. Most insurance providers can confirm whether you have out-of-network benefits.

I have a Masters of Science degree in Clinical Mental Health Counseling from San Diego State University (2015).
I have a Bachelor of Arts Degree in Sociology and Social Psychology from University of Maryland (2007).
I am a Clinical Rehabilitation Counselor with a concentration in Vocational counseling and Psychosocial functioning.

I am a Certified Clinical Trauma Professional.

I am certified in BrainSpotting for the treatment of Neurocognitive disorders, Complex Trauma, and mood disorders.

I am a Certified Clinical Domestic Violence Professional.

My licensure enables me to provide therapy for individuals, couples, families, and groups, as well as professional consultation services for those in the field.
License in CA: LPCC 5918
License in FL: LMHC 9646
License in ID: LPCC 1561174

No, we are an outpatient level of care and are not considered emergency services. We operate during standard Business Hours. For emergencies, please contact your nearest Emergency room or dial 911 to contact law enforcement or medical services.

Emergency Suicide hotline is: 1-800-273-8255

Yes, we currently rely upon a set of specific intervention styles, tools, and modalities. I rely upon Brainspotting and Depthwork for supporting individuals through healing from complex trauma.

You will be met with compassion, support, and empathy. We utilize a direct and interactive approach. We foster a non-judgmental space and will challenge you to push yourself out of your comfort zone. You will be provided with tools and taught how to utilize interventions outside of Therapy. We occasionally assign Therapeutic tasks and reflective assignments in order to help you maintain a sense of progress. Our goal with every session, is to help you gain more control of your life. Reflective writing assignments provide a foundation for our sessions and cultivate empowerment in you. In therapy, if your emotions are uncomfortable, then it is working!

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Visit Therapist Briana Lefman From Hamsa Healing Space
NBCC Approved Continuing Education Provider Hamsa Healing Space

Briana Lefman – M.S., C.R.C, C.C.T.P, L.P.C.C.

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My licensure enables me to provide therapy for individuals, couples, families, and groups, as well as professional consultation services for those in the field.
License in CA: LPCC 5918
License in FL: LMHC 9646
License in ID: LPCC 1561174

DISCLAIMER: ALL INFORMATION, RESOURCES, WRITING, BLOG POSTS, AND MATERIAL OFFERED/PROVIDED ON THIS SITE ARE NOT INTENDED TO BE, ACT AS, OR REPLACE THERAPY, MENTAL HEALTH SERVICES, OR PSYCHOLOGICAL/MEDICAL ADVICE. IT DOES NOT CONSTITUTE A PROVIDER/PATIENT RELATIONSHIP. FOR QUESTIONS, SUPPORT, AND/OR HELP REGARDING MENTAL HEALTH AND MEDICAL NEEDS, YOU SHOULD CONSULT WITH A MENTAL HEALTH PROVIDER. CURRENT DISCLAIMER APPLIES TO SMALL WORDS, BIG STORIES, WHICH IS SEPARATE FROM HAMSA HEALING SPACE THERAPY.

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