Effects of Psychological Abuse
Psychological Abuse: Recognizing the Hidden Damage Psychological abuse, often referred to as emotional or mental abuse, is one of the most insidious forms of abuse. Unlike physical abuse, psychological abuse doesn’t leave visible scars, but its effects can be just as, if not more, damaging. Psychological abuse can occur in intimate relationships, family dynamics, or […]
Grief After Losing a Sibling
Losing a sibling is a profound and often overlooked form of grief. Siblings share childhood memories, family traditions, and an unspoken bond that shapes who we are. When a brother or sister dies, it can feel as though a part of your own identity has been lost. The Unique Nature of Sibling Grief Unlike the […]
Surviving Sexual Assault
The Short and Long-Term Effects of SA on Adults Sexual assault is a deeply traumatic experience that can have profound short-term and long-term effects on survivors. These effects can vary widely depending on the individual, the nature of the assault, and the support they receive after the event. Both psychological and physical consequences can arise, […]
Grief After Losing Parent
Losing a parent is a profound and life-changing experience. Whether expected or sudden, the loss creates a deep void, as parents often serve as sources of guidance, love, and security. Common Emotional Responses Feeling lost or unanchored, as if part of one’s foundation is gone. Regret over unspoken words, unresolved conflicts, or missed opportunities. Fear […]
Sexual Abuse Long Term Effects
Sexual abuse has profound and lasting effects on individuals, and the long-term implications for adults who have experienced such trauma can be overwhelming. The emotional, psychological, and physical consequences can manifest in a variety of ways and may impact nearly every aspect of a survivor’s life. It’s important to understand these long-term effects and provide […]
Grief and the Symptoms Associated with Loss
Grief does not only affect emotions; it impacts the entire body and mind. The symptoms associated with loss can feel overwhelming and confusing, especially when they manifest in unexpected ways. Emotional Symptoms Intense sadness – Feelings of deep sorrow that come in waves. Anxiety & fear – Worrying about the future, loneliness, or feeling unsafe. […]
Projecting Our Lack of Self-Worth onto Others
When we struggle with low self-esteem or a lack of self-worth, it can be easy to project these feelings onto others. Projection is a defense mechanism that involves attributing our own undesirable traits, emotions, or insecurities onto someone else. This often happens subconsciously and can lead to misunderstanding, conflict, and strained relationships. Understanding how we […]
Grief and Loss
Grief is a deeply personal and often overwhelming response to loss. Whether it stems from the death of a loved one, the end of a relationship, or a significant life transition, grief can impact every aspect of a person’s well-being. While grief is a universal experience, the way each person processes and expresses it is […]
Internalizing Rejection After People Set Boundaries
When someone sets a boundary, especially in relationships, it can be a challenging experience. For many people, especially those who struggle with feelings of inadequacy or insecurity, the act of being given a boundary can be interpreted as rejection. Understanding why this happens and how to manage these feelings is crucial for personal growth and […]
Relational Trauma in Romantic Partnerships
Romantic relationships have the power to bring love, security, and joy—but when they involve relational trauma, they can also leave deep emotional scars. Relational trauma occurs when someone experiences chronic emotional distress, manipulation, betrayal, or abuse in a relationship. Unlike a one-time event, this type of trauma develops over time, often leaving individuals feeling trapped, […]
