Individual Psychotherapy Services

individual psychotherapy

Individual therapy is a one-on-one counseling process where a therapist helps a client address personal challenges, explore emotions, develop coping skills, and work towards mental health and well-being goals in a supportive, confidential setting.

Outcomes you can expect from Therapy

In therapy you will learn how to pay attention to your automated thoughts, confront unnecessary thoughts, and replace beliefs with helpful and purpose-driven thoughts. Within three months of beginning Therapy, you can expect to be able to engage in the following:

  • regulate emotions and impulses in a more meaningful manner
  • learn how to express your feelings
  • improve your emotional well-being
  • improve your thinking
  • improve your relationship with yourself and others
  • create internal motivation for healthy change
  • develop maintenance for daily life interactions