You’re not quite sure why you feel frustrated and you often feel depleted after helping others. You constantly think about how you’re going to ‘set a boundary’ but you find yourself struggling to say the right words to assert your needs. You struggle with indecision and securing a sense of confidence in your expectations of others. You question whether you are expecting too much of others. You often feel resentful towards other individuals, despite them not being unaware of your preferences and standards. This virtual support group is designed for females who desire to learn how to build confidence in order to teach others how to respect needs and boundaries.
Is this group right for me?
This is a support group designed for females ages 30+ who have struggled with low self worth, patterns of reluctance, fear of speaking up out of fear of abandonment or letting others down. This group is appropriate for Females who struggle with low self esteem and yearn to learn how to set boundaries for themselves.
Whether you have loved ones who struggle with Substance use or cannot say no to peers when asked to do a ‘favor’, this group will lay a foundation of how to begin making CHANGE.
Participants will be provided with a variety of tools, led through insightful discussions and guided through discussions on examination of the unmet needs you’ve been avoiding to meet in adult relationships.
These groups are didactic and interactive in nature, meaning that the facilitator (a Licensed Psychotherapist) leads and structures the group. Each week, the group facilitator guides all discussions, and processes by providing education, answering questions, and teaching structured exercises and interventions.
Sharing is not required, however attendees are always given the opportunity to do so, if they yearn for emotional and intimate interpersonal connections.
These groups are designed as an interactive experience in which participants learn how to connect with vulnerability while gaining insight into emotional needs. Participants have the options to utilize an anonymous Pseudonym faux name if they choose to do so. All participants are kindly asked to have their cameras on to add to the cohesive experience. Our encrypted platform is HIPAA compliant and has full confidentiality secure limited access to registered group attendees only.
No. Cards are kept on file on an encrypted, secure platform in which are charged the week in which the cycle begins. *Payment plans are available
First, we need you to please complete this brief pre-screening form so that we can reach out to you to schedule a free phone consultation to discuss the group of your choice. After the completion of the phone consultation, we will complete enrollment by sending you the consent forms. After all consent items are completed, you are registered and will receive all of the confidential schedule information and the virtual link to access the 8 – week group.
Yes. We assist you in this decision during our phone consultation and will help you determine if based on your personal circumstances, whether adding an additional avenue of support will be beneficial or would be better suited for deferment. Many participants will choose to either repeat a group cycle or join a different topic, after the completion of a cohort cycle.