You’ve lost a loved one, your mind isn’t working and everything feels heavy, confusing, and overwhelming. You feel like you’re walking through cement. Your thoughts and feelings often don’t make sense, you’re indecisive, and your memories flash at un-expected times. It’s daunting to try and contemplate life without this individual in your life. This virtual group is a space for adults who have lost a loved one and need support in attempting to make sense of feelings in a time of profound pain.
Is this group right for me?
This is a support group designed for females, ages 30+ who have lost a loved one. This virtual group focuses on the process of identifying and accepting emotions after a loss. Participants will learn how to access feelings while shifting expectations of how to grieve losses. Participants can expect to learn how to develop coping skills and lean into vulnerability throughout the grieving process.
Briana Lefman – M.S., C.R.C, C.C.T.P, L.P.C.C.
DISCLAIMER: ALL INFORMATION, RESOURCES, WRITING, BLOG POSTS, AND MATERIAL OFFERED/PROVIDED ON THIS SITE ARE NOT INTENDED TO BE, ACT AS, OR REPLACE THERAPY, MENTAL HEALTH SERVICES, OR PSYCHOLOGICAL/MEDICAL ADVICE. IT DOES NOT CONSTITUTE A PROVIDER/PATIENT RELATIONSHIP. FOR QUESTIONS, SUPPORT, AND/OR HELP REGARDING MENTAL HEALTH AND MEDICAL NEEDS, YOU SHOULD CONSULT WITH A MENTAL HEALTH PROVIDER. CURRENT DISCLAIMER APPLIES TO SMALL WORDS, BIG STORIES, WHICH IS SEPARATE FROM HAMSA HEALING SPACE THERAPY.
