You’ve lost a loved one, your mind isn’t working and everything feels heavy, confusing, and overwhelming. You feel like you’re walking through cement. Your thoughts and feelings often don’t make sense, you’re indecisive, and your memories flash at un-expected times. It’s daunting to try and contemplate life without this individual in your life. This virtual group is a space for adults who have lost a loved one and need support in attempting to make sense of feelings in a time of profound pain.
Is this group right for me?
This is a support group designed for females, ages 30+ who have lost a loved one. This virtual group focuses on the process of identifying and accepting emotions after a loss. Participants will learn how to access feelings while shifting expectations of how to grieve losses. Participants can expect to learn how to develop coping skills and lean into vulnerability throughout the grieving process.
These groups are didactic and interactive in nature, meaning that the facilitator (a Licensed Psychotherapist) leads and structures the group. Each week, the group facilitator guides all discussions, and processes by providing education, answering questions, and teaching structured exercises and interventions.
Sharing is not required, however attendees are always given the opportunity to do so, if they yearn for emotional and intimate interpersonal connections.
These groups are designed as an interactive experience in which participants learn how to connect with vulnerability while gaining insight into emotional needs. Participants have the options to utilize an anonymous Pseudonym faux name if they choose to do so. All participants are kindly asked to have their cameras on to add to the cohesive experience. Our encrypted platform is HIPAA compliant and has full confidentiality secure limited access to registered group attendees only.
No. Cards are kept on file on an encrypted, secure platform in which are charged the week in which the cycle begins. *Payment plans are available
First, we need you to please complete this brief pre-screening form so that we can reach out to you to schedule a free phone consultation to discuss the group of your choice. After the completion of the phone consultation, we will complete enrollment by sending you the consent forms. After all consent items are completed, you are registered and will receive all of the confidential schedule information and the virtual link to access the 8 – week group.
Yes. We assist you in this decision during our phone consultation and will help you determine if based on your personal circumstances, whether adding an additional avenue of support will be beneficial or would be better suited for deferment. Many participants will choose to either repeat a group cycle or join a different topic, after the completion of a cohort cycle.