Women's General Trauma Group

You’re not quite sure how to explain it, but you’ve never been able to fit in with others. You’ve struggled to identify why you’re ‘too sensitive’ when others seem to be able to brush things off and detach easily. You’ve been able to ‘highly function’ and compartmentalize your past but know it has impacted you. This virtual group is a place to learn about the complex nature of how trauma impacts our brains, nervous systems, relationships with ourselves and others, cognitive perceptions, and understanding of the world around us.

Is this group right for me?

This is a support group designed for females, ages 25+ who have experienced any form of psychological/emotional/mental trauma. Participants will develop insight into symptoms, build concrete coping mechanisms, and expand knowledge of needs and boundaries.